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Welcome to our online booking site
Psychotherapy
Meditation
1:1 Guided Meditation Sessions
Gratitude & Self-Love Focus
Our one-on-one guided meditation sessions are designed to help you slow down, reconnect with yourself, and cultivate a deeper sense of inner calm and emotional balance.
Led by a trained meditation instructor and Master of Arts in Counselling Psychology student, these sessions go beyond traditional meditation by incorporating a gentle, therapeutic approach rooted in mindfulness and self-awareness.
Each session is personalized to your needs and may focus on:
Gratitude Meditation – to shift your mindset, increase positivity, and build emotional resilience
Self-Love Meditation – to strengthen self-compassion, confidence, and inner connection
Grounding techniques to reduce stress and anxiety
Creating space for reflection, clarity, and emotional reset
These sessions are ideal if you are feeling overwhelmed, disconnected, or simply looking to develop a consistent mindfulness practice in a supportive, guided setting.
Select a session
from the list on the left
to view available appointment times
Need Help? 4168841566 info@truereflectionspsychotherapy.com