Psychotherapy


Meditation

1:1 Guided Meditation Sessions Gratitude & Self-Love Focus Our one-on-one guided meditation sessions are designed to help you slow down, reconnect with yourself, and cultivate a deeper sense of inner calm and emotional balance. Led by a trained meditation instructor and Master of Arts in Counselling Psychology student, these sessions go beyond traditional meditation by incorporating a g... Read More

1:1 Guided Meditation Sessions
Gratitude & Self-Love Focus

Our one-on-one guided meditation sessions are designed to help you slow down, reconnect with yourself, and cultivate a deeper sense of inner calm and emotional balance.

Led by a trained meditation instructor and Master of Arts in Counselling Psychology student, these sessions go beyond traditional meditation by incorporating a gentle, therapeutic approach rooted in mindfulness and self-awareness.

Each session is personalized to your needs and may focus on:

Gratitude Meditation – to shift your mindset, increase positivity, and build emotional resilience
Self-Love Meditation – to strengthen self-compassion, confidence, and inner connection
Grounding techniques to reduce stress and anxiety
Creating space for reflection, clarity, and emotional reset

These sessions are ideal if you are feeling overwhelmed, disconnected, or simply looking to develop a consistent mindfulness practice in a supportive, guided setting.

Rayella McEwen Registered Psychotherapist (Qualifying), BA, MACP

“When you make a choice, you change the future.” Deepak Chopra. Your decision to come to therapy is your first step to creating a brighter future. I am passionate about working with you to make this possible. I am an integrative psychotherapist drawing from client centred, and evidence-based modalities to create a treatment specifically tailored to you. I like to meet you where you are, walk alongside you as together, we navigate the path to your authentic self. I am culturally competent and trauma informed. and I am well positioned to work through a Westernized and Diverse lens. It is crucial to be seen, heard, and understood. My background as a teacher, Educational Assistant, Personal Support Worker, and entrepreneur have provided transferable skills for my Psychotherapist role. My areas of interest are anger, anxiety, caregiver exhaustion, depression, grief and loss, immigrant adjustment, life transitions, loneliness, parental exhaustion, stress and terminal illness My vast lived experiences have deepened my compassionate, empathic and authentic approach to therapy. I believe in the value of a strong therapeutic relationship delivered in a safe, warm, and secure environment. Reach out. I would be honoured to work with you.

Rayella McEwen Registered Psychotherapist (Qualifying), BA, MACP “When you make a choice, you ch... Read More

Shaylin McEwen, Clinic Manager, BA (Honours) Psychology

Shaylin is a student pursuing her Master of Arts in Counselling Psychology. She graduated from Carleton University with a Bachelor of Arts (Honours) in Health Psychology. She is also a meditation instructor, integrating mindfulness practices into her approach to wellbeing and personal growth.

Shaylin hasa over 7+ years of experience in administration and marketing. Shaylin plays a key role in supporting the clinic’s operations and client experience. She manages administrative functions and leads marketing efforts for the team, helping to ensure the clinic runs smoothly and reaches those who can benefit from its services.

Shaylin is deeply passionate about psychology and supporting others on their journey toward healing and self-discovery. She is currently completing her graduate studies and is on the path to becoming a psychotherapist, where she hopes to combine her academic training, practical experience, and mindfulness background to provide compassionate, client-centered care.

Shaylin McEwen, Clinic Manager, BA (Honours) Psychology Shaylin is a student pursuing her Master... Read More

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